Embracing ADHD: The Surprising Synergy Between Freelancing and Neurodiversity

When I was first assigned a feature about elite athletes with ADHD, or attention-deficit hyperactivity disorder, I assumed I wouldn’t have much in common with the subjects. After all, I had bought into common stereotypes about what the disorder looks like: a disruptive little boy. However, as I conducted interviews with experts and athletes, I began to realize that the diagnosis looked alarmingly similar to my own experiences.

Growing up, I was nicknamed “Anna Motormouth” because I couldn’t stop talking in class—a common experience for women and girls with ADHD. I thrive in bustling environments, finding it easier to focus in a lively bar than in a quiet, remote cabin. This need for external stimulation is a hallmark of ADHD; many individuals with the condition require a certain level of chaos to channel their internal focus.

While I love taking risks and find “relaxing” to be a challenge, I often struggle with the mundane aspects of adulthood. ADHD can lead to a prioritization of interest over importance, meaning I’m more likely to tackle a fun project than the necessary but tedious tasks, like visiting the DMV or dentist.

Fortunately, my career in journalism—particularly freelance journalism—has proven to be an excellent fit for my ADHD. As psychiatrist Mimi Winsberg, M.D., explained, the nature of freelance work allows for tight deadlines and hyper-focus, providing concrete goals that can be achieved in short bursts. This structure is ideal for someone like me, who thrives on immediate challenges rather than long-term executive planning.

The Benefits of Freelancing with ADHD

While it’s difficult to pinpoint the exact percentage of freelancers with ADHD, research suggests that the disorder may be more prevalent among the self-employed. Freelancing offers a unique advantage: the ability to adapt one’s working environment to individual needs. Clinical psychologist Emily Anhalt, Psy.D., who has ADHD, notes that entrepreneurship allows for a tailored work experience, which can be liberating for those with the condition.

The pressures of freelancing—such as chasing deadlines and payments—can also be beneficial for the ADHD brain, which often performs better under pressure. Independent writer and neurodiversity advocate Jessie Poquérusse describes this phenomenon as a “superpower,” stating that new creative insights fuel her in ways that traditional 9-to-5 jobs cannot.

Tara Haelle, a seasoned freelancer and health journalist, credits her ADHD for her endless flow of story ideas. She often finds herself overwhelmed by the sheer volume of ideas, leading to the challenge of deciding which one to pursue first. This ability to brainstorm and make connections that others might miss is another strength commonly associated with ADHD.

Tips for Freelancing with ADHD

While freelancing can be a great fit for those with ADHD, it’s essential to navigate the unique challenges that come with it. Here are some strategies to help manage the ups and downs of freelancing while embracing the strengths of ADHD:

1. Be Honest with Yourself

Understanding your limits is crucial. Anhalt recommends tracking the time spent on various projects to gauge how long similar tasks might take. While “successful” procrastination can work in your favor, it’s essential to recognize when it becomes counterproductive.

2. Choose Projects Wisely

Long-term projects can be daunting for those with ADHD. Haelle, for instance, prefers assignments with shorter deadlines to avoid the temptation of leaving everything until the last minute. Seeking novelty in projects can also help maintain motivation.

3. Set Alarms

ADHD brains often struggle with the concept of “out of sight, out of mind.” Setting alarms can serve as reminders to start or finish tasks, keeping them top of mind.

4. Manipulate Your Environment

Creating a stimulating work environment can make tedious tasks more manageable. Whether it’s a coworking space, a coffee shop, or even a bar, find a setting that energizes you. Anhalt suggests rewarding yourself with treats during less exciting tasks to maintain motivation.

5. Outsource When Possible

Not all tasks need to be handled personally. Haelle uses a virtual assistant to manage administrative tasks, allowing her to focus on the creative aspects of her work. This approach conserves mental energy for the tasks that truly require your unique skills.

6. Consider an Accountability Buddy

Working alongside others can provide the motivation needed to stay on track. Whether it’s through coworking spaces or virtual check-ins, having someone to share your goals with can create a sense of accountability.

7. Give Yourself Grace

Many adults with ADHD grow up internalizing negative messages about their productivity. It’s important to acknowledge these feelings and reevaluate whether they hold true. Freelancing offers the opportunity to design a job that leverages your unique strengths rather than forcing you to conform to traditional expectations.

Conclusion

Freelancing can be a transformative experience for individuals with ADHD, allowing them to harness their strengths while managing the challenges of the condition. By embracing the unique aspects of their neurodiverse minds, freelancers can create fulfilling careers that not only accommodate their needs but also celebrate their individuality. As Anhalt wisely notes, freelancing and entrepreneurship provide a beautiful way to design a job that truly works for you, rather than trying to change who you are.