7 proven methods for handling anxiety as a freelance journalist

Freelancing in journalism can be a rewarding but challenging career path. Constantly looking for clients, dealing with loneliness and uncertainty, and navigating blurred boundaries between work and personal life can lead to significant anxiety for freelance journalists. These conditions can discourage freelancers and impact the quality of their work. Fortunately, however, there are ways to mitigate them.

Confronting fears head-on is crucial for navigating the lows of freelancing. Dr. Mitchell Schare, a professor of clinical psychology at Hofstra University, advises freelancers to view rejection as a source of growth rather than failure. Seeking feedback on rejected pieces and making adjustments before submitting elsewhere can help freelancers improve their work and increase their chances of acceptance.

Setting strategic, achievable financial goals is essential for managing anxiety related to income instability. By calculating the income needed to cover monthly expenses and incorporating time for pitching and looking for assignments, freelancers can create a plan to ensure financial stability. Diversifying income sources by taking on journalism-adjacent work can also provide a buffer during slower periods.

Practicing mindfulness and focusing on the present moment can help freelancers alleviate anxiety and stress. By engaging in activities like meditation and mindful eating, freelancers can center themselves and realize that some things are beyond their control. This practice can help reduce negative thoughts and improve overall well-being.

During creative slumps, simply starting to write can help jumpstart the creative process. Journaling, re-reading previous work, and forcing oneself to write even for short periods can help overcome writer’s block and generate new ideas. Joining a support group, such as the Society of Professional Journalists Freelance Community, can provide freelancers with a network of peers who understand the challenges of freelancing and can offer support and guidance.

Establishing a routine that includes self-care, healthy sleep habits, proper nutrition, and regular exercise can help freelancers manage stress and maintain a work-life balance. Setting boundaries between work and personal life, creating a manageable plan for deadlines, and taking breaks when needed are crucial for preventing burnout and maintaining mental well-being.

In conclusion, freelancing in journalism can be a fulfilling but demanding career. By implementing these seven tips for managing anxiety and achieving work-life balance, freelance journalists can navigate the challenges of freelancing and thrive in their careers. Remember, it’s essential to seek help from a mental health professional if feelings of anxiety become overwhelming. With the right strategies and support, freelance journalists can overcome obstacles and succeed in their chosen field.