Teenagers with Anxiety and ADHD: Developing Executive Functions through Employment

Teen jobs can be a valuable learning experience for adolescents, teaching them responsibility, time management, and organizational skills. For teens with ADHD, finding the right job can be even more crucial in building self-esteem and developing important life skills. In a personal account shared by a parent, their daughter’s journey from losing a job due to a lack of understanding from a supervisor to finding a fulfilling position in a pet store highlights the impact of a suitable job on a teen with ADHD.

According to the U.S. Department of Labor, teens who work during their high school years see a significant increase in their income in their 20s. Additionally, a study by the Employment Policies Institute found that teens who work not only earn more annually but are also less likely to be unemployed in the long term. These statistics emphasize the long-lasting benefits of part-time work for teens.

For teens with ADHD, success in a job hinges on understanding their strengths and utilizing executive function supports such as apps, alarms, and calendars to stay organized. Sharon Saline, a licensed clinical psychologist, highlights the importance of teens with ADHD learning different skills and building self-esteem through employment. By demonstrating responsibility, sticking to tasks, and receiving positive feedback, teens can gain valuable life skills that are not dependent on academic abilities.

When it comes to job hunting, teens with ADHD should consider their interests, talents, and skills to find a job that aligns with their strengths. Dr. Vinay Saranga, a child and adolescent psychiatrist, emphasizes the importance of finding work that matches the teen’s personality and abilities. Additionally, teens should look for workplace characteristics such as clear expectations, well-organized settings, and supportive supervisors to ensure a positive work environment.

Managing ADHD in the workplace requires purposeful organization, time management, and planning strategies. It is essential for teens with ADHD to self-advocate when facing challenges and proactively manage their executive functions. Using tools like visual planners, sticky notes, and timers can help teens stay organized and focused at work.

While disclosing ADHD to employers is not mandatory, teens should consider the risks and benefits based on their specific needs and the relationship with their employer. Some managers may not be receptive to ADHD disclosure, but many are willing to make simple adjustments to support employees with ADHD. Ultimately, finding the right job fit can have a significant impact on a teen’s confidence, self-esteem, and overall well-being.

In conclusion, teen jobs can provide valuable learning opportunities for adolescents, especially those with ADHD. By finding a job that aligns with their interests and strengths, teens can develop important life skills, build self-esteem, and gain valuable work experience. With the right support and accommodations in place, teens with ADHD can thrive in the workplace and set themselves up for future success.